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Fibromyalgia (Fibrosis) and Back Pain Relief using Aromatherapy
by
mmnewbold
The use of pure essential oils from plants has been around hundreds of years, and the health-promoting essences are commonly used for the treatment and relief of many conditions.
Although the label of Aromatherapy is a relatively new one, ancient physicians were highly skilled in the administration of volatile plant extracts and understood the effects they had on the human body and mind. Physicians in ancient civilisations were paid to keep people healthy, if someone got sick, the doctor was not paid, so they prescribed the use of essential oils on a daily basis to help promote the beneficial effects in daily life, this often helped to prevent or lessen the effects of an ailment before it could become troublesome.
Aromatherapy is a very gentle form of treatment, therefore ordinary people can benefit greatly from the use of essential oils at home without the worry of visiting a specialist. However, for more specific conditions such as fibromyalgia, it is recommended that you consult a trained Aromatherapist who can apply their knowledge and professional skill on a regular basis to relieve the condition. Following up your professional treatment at home with soothing and relaxing essential oils can only help the fibromyalgia sufferer to manage their symptoms.
The wonderful combination of massage and essential oils is very soothing and relaxing in itself, but you are also benefitting from the healing and balancing scents through your nose as you breath, resulting in a restorative balance to your body and mind. This can often give you beneficial side effects such as better digestion, healthier skin, and an overall improvement in your general well-being.
Regular use of the correct essential oils can go a long way to help support and strengthen your immune system. Something as simple as applying a few drops of oil to a handkerchief and carrying it with you can help to calm you down, sooth your stress, and generally give you a bit of support and resolve to get through whatever stressful situation you may find yourself facing.
Fibromyalgia is believed to be stress-related, so you can help keep the atmosphere calm and stress-free at work or at home by placing around your office or home a dish of essential oil scented wooden balls.
At the end of a stressful day, taking a relaxing bath with the addition of essential oils can go a long way to help relieve symptoms of fibromyalgia, calming you down and preparing your body and mind for a restful night s sleep.
The use of a vaporiser or oil burner can be very beneficial, fragrancing the air with a dose of soothing and calming essential oils than using scented wooden balls alone. Care must be taken when using an oil burner because of the obvious fire risks associated with the use of candles.
Our Neglected Sense of Smell
This modern world of ours is highly dominated by sound and vision with TV, Radio and the like, so we don t rely nearly as much on our sense of smell as we did many years ago.
When a baby is born, it senses and recognises it s mother and the security she offers by smell, and as a baby doesn t have fully developed eyesight, smell is its main and keenest of its senses.
We know not to eat a particular fruit, vegetable or other piece of food that doesn t smell quite right even if sometimes it looks ok, and it is that off smell that creates a reaction in us, making us feel sick, or giving us a headache.
In the same way, inhaling a potent aromatherapy oil can invoke a reaction of uplifting stimulation, calming and relaxing, clear headedness, pleasure and cheerfulness.
With fibromyalgia sufferers who by nature can be easily stressed, or feel anxious in certain situations, the best sort of essential oils to use are soothing and calming ones that can help ease stress, and in some cases prevent an attack coming on, or lowering the effects.
Easing stress and tension with the following essential oils is recommended, and you can safely use these oils in massage, oil burners or vaporisers, and in your bath at home:
Basil, bergamot, chamomile, clary sage, geranium, lavender, neroli, sweet orange, rose, and ylang ylang.
M Newbold is a prolific writer who loves writing about family matters, health and fitness, food and nutrition, alternative health, natrual remedies, and general well-being.For a comprehensive guide about managing Lumbago and other back problems by a team of Back Care Experts trained in back pain care and management, visit:http://www.expertbackpain.weebly.com orwww.backpaincompendium.com
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